Discover how to create a delicious chocolate hummus that combines the rich flavors of chocolate with the creamy texture of traditional hummus.
Key takeaways:
- Use chickpeas, cocoa powder, tahini, and sweetener for chocolate hummus.
- Blend ingredients until smooth, adjust sweetness and consistency as desired.
- Chocolate hummus is nutritious and offers plant-based protein and fiber.
- Serve with fruit, crackers, pretzels, or use as a filling or spread.
- Store in an airtight container in the fridge for 5-7 days.
Inside
Ingredients You’ll Need to Make Chocolate Hummus
Gather the following items from your pantry and refrigerator to start crafting your chocolate hummus:
- Chickpeas: One 15 oz can, drained and rinsed; they serve as the base, providing a creamy texture and plant-based protein.
- Cocoa powder: Unsweetened, about 1/4 cup, to infuse the hummus with rich chocolate flavor.
- Tahini: 2 tablespoons, for a touch of nuttiness and smooth consistency.
- Maple syrup or honey: 1/4 cup, for natural sweetness. Adjust according to taste.
- Vanilla extract: 1 teaspoon, to enhance the overall flavor profile.
- Salt: A pinch, to balance the sweetness.
- Almond milk or water: Start with 2 tablespoons, add more as needed to achieve desired consistency.
These ingredients blend together for a sweet and nutritious option, embodying the essence of chocolate hummus without overpowering the inherent savoriness of traditional hummus components.
Instructions
Begin by rinsing and draining a can of chickpeas to remove excess sodium; pat them dry. In a food processor, combine the chickpeas with 1/4 cup of unsweetened cocoa powder, 1/2 cup of tahini or any nut butter, and 1/4 cup of honey or maple syrup for sweetness. For a smoother consistency and to enhance the flavors, add 2 to 3 tablespoons of water along with a teaspoon of pure vanilla extract. Blend until the mixture is smooth, scraping down the sides as necessary. Taste the hummus and adjust sweetening if needed. For a richer taste, a dash of sea salt can be mixed in. If the hummus is too thick, gradually add water, one tablespoon at a time, until the desired consistency is achieved. Transfer the hummus to a serving dish and if desired, garnish with a sprinkle of cocoa powder or chocolate chips. Serve at room temperature or chilled.
Nutrition
Chocolate hummus, while indulgent in taste, offers several nutritional benefits. It’s a source of plant-based protein and dietary fiber from the primary ingredient, chickpeas. Unlike traditional dessert dips, it typically contains less sugar and uses natural sweeteners like maple syrup or honey. The addition of cocoa powder provides antioxidant properties without adding extra sugar or fat.
Almond butter or tahini, often included for texture and richness, contribute healthy fats and vitamins. Keep in mind, portion control is key to enjoying this treat as part of a balanced diet. Since it’s rich in nutrients and more filling than average chocolate spreads, a small serving can be satisfying.
What to Serve With Chocolate Hummus
Fresh fruit slices such as strawberries, apple wedges, and banana rounds offer a refreshing complement to the rich flavors of chocolate hummus. Graham crackers and pretzels provide a satisfying crunch and a salty contrast that enhances the sweet profile of the dip. For a more indulgent treat, marshmallows or bite-sized pieces of pound cake can serve as decadent dippers. If you favor a healthier approach, rice cakes or whole grain toast spread with chocolate hummus make for a fulfilling snack. Additionally, consider using it as a surprising and delightful filling for crepes or a spread on top of waffles for a twist on traditional breakfast fare.
How to Store Chocolate Hummus
To ensure freshness, chocolate hummus should be refrigerated promptly after preparation or serving. Use an airtight container to protect it from absorbing other flavors in the fridge. Typically, it remains good for about 5 to 7 days.
Freezing is possible for longer storage, though the texture may change upon thawing. If freezing, divide it into small, usable portions. Thaw in the refrigerator overnight before usage.
For optimal flavor, let it sit at room temperature for about 10 to 15 minutes before serving, as this will soften it slightly and enhance its spreadability.
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